Yoga for Lungs:Easy Yet Proven Asanas to Try!

Yoga for Lungs and How to Do It

Breathing comes naturally to every one of us. However, not all of our lungs have smooth functioning. Understandably, some people may have breathing issues and not know what to do about them.

If you do happen to have breathing problems, yoga can provide relief. There are specific exercises or asanas in yoga for the lungs that are highly effective. Some asanas improve lung capacity, and others improve breathing. Let’s look at some of the best lungs yoga exercises:

1. Bhujangasana/Cobra Pose

If you wish to do yoga for healthy lungs, bhujangasana will strengthen lung health and stretch out your lungs. It also helps calm the mind.

Instructions:

Lie on the ground, stomach down
Place both your hands underneath your shoulders
Push down into the floor with your palms to lift your upper torso up
You will feel a stretch in your back muscles
Try to straighten your arms and look at the ceiling
Hold this position for 20 seconds, and then lower yourself back to the mat slowly

2. Matsyasana/Fish Pose

Matsyasana is beneficial for your lungs and heart. It boosts oxygen intake and blood circulation. It helps to keep respiratory disorders away by boosting lung and heart function.

Instructions:

Lie on your back and support your lower back with your arms
Lift your chest off the floor while breathing in
Keep your head where it is while your back is arched
Your elbows will help you maintain balance
Keep your chest open and keep breathing deeply
Hold this position for as long as possible

3. Dhanurasana/Bow Pose

This asana is a part of yoga for lung cleansing. It will also help improve back strength.

Instructions:

Lie on your mat with your stomach down
Lift your upper body, keeping the stomach on the mat
Bend your knees towards your head and grab your ankles
Hold it firmly, and then lift your arms and legs together
Hold this position for 30 seconds and then repeat

4. Sukhasana/Cross-Legged Sitting Pose

If you wish to practice yoga asanas for strong lungs, this asana is the one for you. It will stimulate blood flow and improve lung function.

Instructions:

1. Sit with your legs crossed.

2. Take your hands behind your back. Your right hand should hold the left wrist.

3. Take a breath in and stretch your shoulders back.

4. While exhaling, bend forward and touch your head to your right knee.

5. Inhale and come back to the starting position.

6. Repeat on the other side.

7. You can do this a few times on each side.
5. Ardha Matsyendrasana/Sitting Half Spinal Twist

This asana falls under yoga to improve breathing. It helps to open the chest and expand oxygen into the lungs. It can also relieve pain in the back as it relaxes your back muscles.

Instructions:

Sit with your legs straight ahead of you. Keep your feet together
Bend your right leg towards your left buttock. Take your left foot and place it over your right knee
Place your right hand over your left knee and use your elbow to push your chest towards the left
Look over your left shoulder
Keep your back straight
Hold this position for 20 seconds
Come back to the centre and switch your legs to the other side
Repeat on the right side

6. Trikonasana/Triangle Pose

Another great lung cleansing yoga asana, trikonasana, will expand your chest cavity. Moreover, it helps to your lungs of toxins, ensuring a smooth functioning for your body.

Instructions:

Stand straight and then place your feet at a distance of 2.5 footsteps from each other
Your right foot should be 90 degrees, facing the right
The left foot should be at 15 degrees
Weight should be shared equally between the two feet
Bend over the right side of your body
Either hold your right ankle or touch your right foot with your right hand
Lift the left hand up
Your chest must remain open and your pelvis wide
It will take some focusing to keep your body balanced
Using your core strength, lift your body back to the starting position
Repeat the same on the left side
If you have back or stomach pain, avoid this asana

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