Contact Us

Start in Samasthithi
Exhale and fold forward
Bend from the hip and try to bring your belly close to your thighs
Reach down with your palms or fingertips
Place them beside your feet

Start in table top pose or Marjariasana or jump back from Padahasthasana
Straighten your knees
Maintain alignment of palms under shoulders and knees under hips
Keep both arms straight
Engage your abdominal muscles

From Santolanasana, inhale and drop your hips down.
You are still on your palms and toes
Do not let your belly touch the floor