Yoga In Health

Managing Peptic Ulcer through Naturopathy and Yoga

Peptic ulcers are lesions of the mucosal lining of the stomach and the duodenum which penetrate the muscularis mucosae, and are called gastric ulcers (GU) and duodenal ulcers (DU), respectively. They may affect the distal oesophagus as a result of chronic gastrointestinal reflux. Duodenal ulcers are the most common. Peptic ulcers are chronic affecting about […]

The Role of Yoga in Cardiac Health

INTRODUCTION YOGA THERAPY Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy not only reduces high blood pressure, but also reduces serum cholesterol, triglycerides, free fatty acids, blood glucose, and body weight. Yogic practise also improves physical fitness and helps to improve one’s efficiency. ASANA 1. […]

Start in Samasthithi
Exhale and fold forward
Bend from the hip and try to bring your belly close to your thighs
Reach down with your palms or fingertips
Place them beside your feet

Start in table top pose or Marjariasana or jump back from Padahasthasana
Straighten your knees
Maintain alignment of palms under shoulders and knees under hips
Keep both arms straight
Engage your abdominal muscles

From Santolanasana, inhale and drop your hips down.
You are still on your palms and toes
Do not let your belly touch the floor