Category: Yoga In Health

Yoga for Lungs and How to Do It Breathing comes naturally to every one of us. However, not all of our lungs have smooth functioning. Understandably, some people may have breathing issues and not know what to do about them. If you do happen to have breathing problems, yoga can provide relief. There are specific […]

Frustration ensues when you are unable to regain your face glow even after trying countless things. Dull and tired skin seems to take a hit on your self-image and confidence. Well, you can reap the benefits of yoga to rejuvenate your lackluster skin and restore your confidence. Holistic approaches like yoga not only enhance your […]

DEFINITION: Sport is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. Participation in sports requires fitness to gain better physical performance. Depending on the sport an athlete competing in sport would need strength, stamina, reflexes, accuracy, dexterity, flexibility, endurance of various muscle groups […]

What affects your health? Is it stress, or unhealthy food habits? Well! There are a lot of reasons that manifest an individual to deteriorated health. Unhealthy food habits, physical inactivity, wrong body posture, disturbed biological clock, signs of stress, and anxiety all play an important role in affecting our health. Engaging in meditation session can […]

AN INTRODUCTION TO YOGA Yoga is an ancient wealth of wisdom, which is a gift passed down to us from our ancestors from over five centuries ago. It is unfortunate that in today’s world this tradition of yoga is only confined to the practice of asanas or physical postures. Though in reality, the meaning of […]

Yoga is a all-inclusive and specifically fine tuned process of uniting the individual consciousness with the omnipresent enormous consciousness. Accepting the spiritual nature and philosophy of yoga is certainly more important than its gross relevance pertaining to the physical exercises, postures and breathing patterns. With their perfection in yoga, the yogis control the agile activation […]

Peptic ulcers are lesions of the mucosal lining of the stomach and the duodenum which penetrate the muscularis mucosae, and are called gastric ulcers (GU) and duodenal ulcers (DU), respectively. They may affect the distal oesophagus as a result of chronic gastrointestinal reflux. Duodenal ulcers are the most common. Peptic ulcers are chronic affecting about […]

INTRODUCTION YOGA THERAPY Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy not only reduces high blood pressure, but also reduces serum cholesterol, triglycerides, free fatty acids, blood glucose, and body weight. Yogic practise also improves physical fitness and helps to improve one’s efficiency. ASANA 1. […]