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Yoga exercises for a healthy immune system

The immune system protects us from harmful things that could enter our body from the outside environment. Immunity also fights against disease-causing germs of bacteria that could occur inside the body as well. The main task of the immune system is to eliminate pathogens, viruses, parasites, or fungi that could cause harm to us and […]

Incredible Health Benefits of Yoga

From head to toe, you’d be hard-pressed to find something yoga doesn’t improve — flexibility, strength, digestion, mental health, the list goes on. Despite what you see on social media, practice makes perfect is not the motto here — and you don’t even have to be flexible to get started. Focus instead on practice makes […]

Start in Samasthithi
Exhale and fold forward
Bend from the hip and try to bring your belly close to your thighs
Reach down with your palms or fingertips
Place them beside your feet

Start in table top pose or Marjariasana or jump back from Padahasthasana
Straighten your knees
Maintain alignment of palms under shoulders and knees under hips
Keep both arms straight
Engage your abdominal muscles

From Santolanasana, inhale and drop your hips down.
You are still on your palms and toes
Do not let your belly touch the floor