Explaining Yoga as a Sport

DEFINITION: Sport is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. Participation in sports requires fitness to gain better physical performance. Depending on the sport an athlete competing in sport would need strength, stamina, reflexes, accuracy, dexterity, flexibility, endurance of various muscle groups […]

4 Ways Meditation Increases your Productivity and Wellness

What affects your health? Is it stress, or unhealthy food habits? Well! There are a lot of reasons that manifest an individual to deteriorated health. Unhealthy food habits, physical inactivity, wrong body posture, disturbed biological clock, signs of stress, and anxiety all play an important role in affecting our health. Engaging in meditation session can […]

Scientific Validation of Yoga Asanas

Yoga is a all-inclusive and specifically fine tuned process of uniting the individual consciousness with the omnipresent enormous consciousness. Accepting the spiritual nature and philosophy of yoga is certainly more important than its gross relevance pertaining to the physical exercises, postures and breathing patterns. With their perfection in yoga, the yogis control the agile activation […]

Managing Peptic Ulcer through Naturopathy and Yoga

Peptic ulcers are lesions of the mucosal lining of the stomach and the duodenum which penetrate the muscularis mucosae, and are called gastric ulcers (GU) and duodenal ulcers (DU), respectively. They may affect the distal oesophagus as a result of chronic gastrointestinal reflux. Duodenal ulcers are the most common. Peptic ulcers are chronic affecting about […]